Plan ahead: Know where you’re going. This ensures that your ride is relaxing and enjoyable. Plan your route and the roads you plan to take using a GPS, map or atlas. Also know where to stop for fuel, food and safe rest stops along the way. Make sure the route you are planning is actually driveable and in good condition. You should also check weather reports in the areas you plan to drive so you know what to expect on the road. For added security, keep in touch with the person at your destination during your trip so they know your location at all times. Make sure in advance that your car is fueled, inspected and ready to drive.

Sleep the night before you leave: Fatigue on the road is dangerous, so make sure you get a good night’s sleep before you leave. If you’re leaving early in the morning, be sure to go to bed early to get enough sleep before your trip. You are not allowed to consume alcohol or other intoxicating substances the day before departure.

Share Driving: If you can share the driving with someone else, you will be less tired behind the wheel. It is recommended not to drive more than ten hours in one day.

Allow enough travel time: You’re in travel mode, so what’s the point of rushing? Plan your trip properly and allow enough time for driving, rest stops and refueling. You’ll also enjoy a more relaxing ride when you don’t have to rush to your destination.

Don’t just rely on cruise control: Cruise control can make a long trip much more bearable, although not having a driver can cause laziness and loss of concentration behind the wheel. If you have cruise control, use it only for short periods of time.

Plan your pit stops: Stopping and being in the moment increases your chances of driving safely. Look for fun attractions along the way. Look for historic sites, museums, roadside attractions, sightseeing or great eats. Leave room for people to make extra stops and improvise destinations. You never know what you will find. Remember that there are also many stops along the way with bathroom and basic supplies.

Eat light and stay hydrated: Heavy meals or fast food are not a good idea in the car. They cause swelling and discomfort. Eat snacks and small portions of healthy food at regular intervals. Drink water to stay hydrated.

Fresh air is a must. Although your car may have air conditioning, fresh air is essential to staying awake. Open the windows from time to time to let fresh air into the car.

Rotating Drivers: Break up driving so each driver can rest. But don’t rely too much on spin. You still need to stop, rest and avoid marathons whenever possible.

Be prepared for the weather: some northern states, deserts and mountains can get very cold, especially in the evening. You should bring a warm blanket, sweatshirts, hand warmers and extra socks. You also want to make sure your vehicle and battery are in good working order. In the south, an emergency kit should include sunscreen, hats and extra water to keep you cool and protected during the hot summer months. Making sure the vehicle and cooling system are ready for the trip is an important part of pre-trip planning.

Obey traffic rules: Driving requires your full attention, especially when traveling long distances. Don’t be distracted by cell phones, screaming kids in the back seat, or eating while driving. It is important to observe the speed limit and ensure that everyone in the car is properly restrained. Finally, be polite and considerate of other drivers and enjoy the ride.

Dress for comfort in the car: wear extra comfortable clothes and shoes, and take a pillow if your back hurts after sitting behind the wheel for a long time. Be sure to apply sunscreen before leaving and reapply every two hours, especially on the driver’s side arm and face. Driving during the day means your hands or feet are exposed to direct sunlight for long periods, and even if the sun doesn’t hit your skin through the windows, especially if they’re tinted, there’s still a risk of sunburn.

Take a break every two hours or every 150 miles: For long trips, it is recommended to take a break every two hours or every 150 miles. Stop for gas, grab something to eat, use the bathroom, or just stretch your legs. Taking a break gives you momentum to the next stop.

Track Your Gas: Unlike densely populated areas, many areas of the country are remote, and gas stations can be up to 100 miles apart. Know the way ahead and always be prepared to know where your next gas station is.